If you are ready to take the plunge into CrossFit, it’s essential to be kitted out correctly.
You don’t really need to buy particular clothing but it would be wise to invest in a set of purpose-designed CrossFit shoes. Why? Since CrossFit is a factor, high-intensity, high-impact workout that incorporates actions like running, rope-climbing, weights, fitness exercises and rowing. Best womens crossfit shoes should be choosed wisely according to the comfort and price.
Technique in CrossFit is crucial, therefore it is important that your shoes are right for the job at hand, and can handle the competing requirements and perform under a range of circumstances.
With all these options of CrossFit shoes accessible, it can be hard to know which to choose. Following is a fast 7-step guide to help you select the proper shoes for you.
Though it might be tempting to choose a normal training shoe, it is important to keep the goal in mind. Being a high intensity, high impact program, which includes a whole lot of weight lifting, you need a shoe that offers adequate shock absorption, stability and support so that you may complete your CrossFit WODs safely and easily.
Your toes, specifically your heels, have to be close to the floor for optimal control and balance. This allows you to increase your body power, and also encourage better strategy.
The fit of your shoes is always important however once you present a CrossFit workout to the mix you need to be totally certain your shoe isn’t going to rub your heels on every lift or squat, as it will interfere with your performance massively.
Additionally CrossFit shoes are made specifically to provide cushioning or shock absorption in all the right areas, so getting the right size shoe will make certain you gain maximum advantage.
Most shops will measure your feet first which is great if you are unsure of your exact dimensions.
Your toes should be the last thing on your mind as you’re in the middle of an intense exercise. Pick a new and style that’s comfortable for you, to make certain you can focus on what matters, rather than the pain in the balls of your toes each time you jump.
If you are used to wearing traditional road-running shoes, then you might find the lack of cushioning difficult and uncomfortable. As such, you might require a transition period before training in them.
You wish to milk every drop of functionality from a shoe when you are CrossFit training.
That means carrying a few things into account, namely a flat heel, flexibility, and also the size of the sole, as you’re ideally looking for an extremely thin sole to keep you as comfortable as possible. If you’re considering doing a great deal of rope-climbs, then you’ll also want something more durable.
With all the pressure you’re going to put this shoe you will need something with tank-like durability. Pick a well-made shoe from a reputable brand that ‘gets’ CrossFit, such as Reebok and Inov-8
Something that gets overlooked by most people is that the weight of the shoe. When you’re already pushing 20kg you really don’t require a couple of cement cubes stuck to your feet.
You have to be quick, responsive and nimble. One thing you can achieve with the help of a light shoe.
Whilst it’s wise to select a superb quality shoe, if you’re on a budget it’s still possible to get a solid set.
The Inov-8 CrossFit shoes are equally affordable and check all the boxes of making a fantastic training shoe. If you have a little additional cash to burn, the Reebok CrossFit Nano is an superb choice.